Best Of Best Soup As Southwestern

This healthy soup is a genuine family pleaser. It's anything but difficult to make, and you can likewise substitute chicken or dark beans for the meat to your taste.

Fixings

1 pound ground sirloin

1 glass hacked onion

2 mugs water

1 (10-ounce) can diced tomatoes and green chilies

1 glass salsa

2 glasses cubed, peeled Louisiana yams (sweet potatoes)

1/2 teaspoon bean stew powder

1 teaspoon ground cumin

1/2 teaspoon minced garlic

Salt and pepper to taste

2 glasses solidified corn

Headings

In expansive nonstick pot, cook meat and onion over medium warmth until the point when meat is done, around 5-7 minutes. Deplete overabundance fat.

Include remaining fixings, aside from corn. Heat to the point of boiling.

Diminish warm, cover, stew around 30 minutes.

Include corn, keep cooking, secured, 15 minutes.

Nourishing data

Makes 9 servings

Every 1-container serving contains:

Calories 149

Calories from fat 17%

Fat 3g

Soaked Fat 1g

Cholesterol 28mg

Sodium 289mg

Starch 19g

Dietary Fiber 3g

Sugars 4g

Protein 13g